Train Just Like The Pros!
We have been training athletes (and non-athletes!) of all ages using SAQ (Speed, Agility, Quickness) since 2010. SAQ uses a variety of apparatus anyone can own to train fast twich, repetition, muscle memory, speed, agility, balance and more. Its a rounded approach and valuable for any sport, lifestyle or rehab. You will see improvement, guarenteed.
We offer 1 on 1 sessions, group/team training sessions, boot camp style for adults, drop in and more, all outdoors, socially distanced & safe. Background checks available. 13 years coaching experience at peewee, youth and high school levels. AYSO Certified and LifeScanned. Sliding scale available. No athlete denied for lack of resources.
Don’t let your athlete get out of shape during the COVID-19 Pandemic!
This pandemic will end some day and team & individual sports will come back. Will your athlete(s) be ready? Give them an advantage. The lack of organized sports at the moment shouldn't mean the lack of sports development for your child. This is a critical time in their development as athletes! Don't let it slip by.
We don't just run kids around cones. We teach kids how to train right using real, pro techniques they can take home from day one. Motivation is just part of our focus. Teaching and coaching is what we focus on so any person, athletic or not-yet-athletic, can benefit from our system. Plus, its fun!
About Coach Matt
"I love coaching. Unlike most coaches its the training, not the games that I'm passionate about. Working with a team or one on one and creating a better athlete, and hopefully a better person. I get so much back including staying in shape myself. Its a great lifestyle."
13 years coaching experience.
AYSO Certified Soccer Coach, Live Scanned.
AYSO Concussion & Safe Haven Training Certified.
Grasshoppers, Youth, All Star & High School Level Sports Coaching Experience. Lifetime Soccer, Volleyball, Surf & Fitness Enthusiast.
Proud Father Of Two Awesome Kids!
COVID Conscious Individual.
We service Place County, Auburn, Grass Valley, Nevada City and Sacramento. During COVID, all guests and coaches must wear masks upon arrival. We want all athletes, coaches & family to stay healthy, safe and COVID free. RoundFocus supplies all equipment (sanitized before and after every session) and we set up prior to your arrival.
Athletes should wear cleats & athletic clothing. Please have ample food and water in your athlete BEFORE training. YOU MUST bring your own water. Please have sweats for before and after working out please.
- 1 Hour One-On-One Youth age 8yr-21yr, first timer, $60.
- 1 Hour One-On-One Youth age 8yr-21yr, returning athlete, $40.
- Custom group sizes available. Adult rates. Sibling sessions. Multiple athlete, team sessions or couples session. Book us for a boot camp or special event!